dewikania27's Journal, 18 Aug 23

😂🙈
65.4 kg Lost so far: 2.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1669 kcal Fat: 68.64g | Prot: 55.03g | Carbs: 215.34g.   Lunch: Ikan Tongkol Goreng, Del Monte Sambal Ekstra Pedas, Saus Teriyaki, ABC Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Pukis, Cireng. Snacks/Other: Semangka, Pisang. more...
Losing 0.4 kg a Week

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dewikania27's Weight History


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