Weigh In record (no journal entry) for 18 August 2023
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 28.52g | Prot: 86.48g | Carbs: 181.15g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wiesbauer Weinviertler Winzerwurst, Weizenbrötchen. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, K-Classic Spitzen Langkorn Reis. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2383 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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