Weigh In record (no journal entry) for 18 August 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 32.69g | Prot: 107.89g | Carbs: 182.37g.
Breakfast: Prozis Choco Butter + Whey Protein White Chocolate, Pesca, Prozis 100% Real Casein Cioccolato Bianco, Pascoli Italiani Latte Proteico, Milbona Skyr Pesca-Maracuja, Dolciando & Dolciando Biscotti Petit. Lunch: Susine, Es Sport High Protein 50% Cookie Cream. Dinner: Tre Mulini Base per Pizza Grani Antichi, Esselunga Contorno di Verdure Grigliate, Granarolo Mozzarella Oggi Puoi. more...
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Losing 0.7 kg a Week
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minteyer's Weight History
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