Weigh In record (no journal entry) for 18 August 2023
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.66g | Prot: 61.59g | Carbs: 92.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt, Woolworths Maasdam Cheese, Sesame Oil , Swiss Chard , Egg Omelette . Lunch: PnP Salted Crackers with Rosemary, Yum Yum Smooth Peanut Butter, Woolworths Wensleydale with Cranberries , Woolworths Hot Vegetable Atchar . Dinner: Capers , Cooked Lentils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Lightly Smoked Rainbow Trout. Snacks/Other: Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt. more...
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Losing 4.2 kg a Week
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Laura_4868's Weight History
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