MMDuff10's Journal, 16 Mar 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2015

63.2 kg Lost so far: 23.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

903 kcal

Fat: 40.50g | Prot: 25.00g | Carbs: 37.00g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Deluxe Mixed Nuts. Dinner: Jif Creamy Peanut Butter, Dandy Celery Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Barefoot Sweet Red Wine. more...

2074 kcal

Exercise: Zumba - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...

Gaining 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 16 Mar 15

Submit a Comment

MMDuff10's Weight History