Robsown's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1957 kcal

Fat: 102.92g | Prot: 97.85g | Carbs: 157.62g. Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pieman's Steak Pie. Dinner: Chicken Breast, Egg Omelette. Snacks/Other: Nestle Tex Mini, Cheddar Cheese, Plums. more...

2155 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 16 Mar 15

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Robsown's Weight History