Diggio73's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1842 kcal

Fat: 92.48g | Prot: 107.09g | Carbs: 143.17g. Breakfast: Caffè (Espresso). Lunch: Coca-Cola Coca-Cola Zero (Lattina), McDonald's Chicken Burger, McDonald's McToast. Dinner: Jolie Zucchine alla Scapece, Polpette con il Sugo, Pane Multicereali. Snacks/Other: Caffè (Espresso), Anguria. more...

2464 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Diggio73's Journal, 18 Aug 23

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Diggio73's Weight History