Weigh In record (no journal entry) for 18 August 2023
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 14.95g | Prot: 23.12g | Carbs: 48.09g.
Breakfast: Аштарак Брикет Шоколадный , Банановый Брауни. Lunch: Огурец (с Кожурой), Помидоры, Котлеты из Куриной Грудки, Пюре Картофельная Пюре. more...
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Losing 4.2 kg a Week
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Freedom112's Weight History
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