Weigh In record (no journal entry) for 18 August 2023
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 42.16g | Prot: 33.56g | Carbs: 28.39g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Buttermilk Chicken Tenders. Dinner: Tesco Mini Sausage Rolls, Dairylea Cheese Slices. more...
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Losing 5.1 kg a Week
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