Weigh In record (no journal entry) for 18 August 2023
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82.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 72.23g | Prot: 93.81g | Carbs: 282.91g.
Breakfast: Kellogg's Frosties, AH Muesli 4-Granen, Yoghurt (Halfvol). Lunch: Melk (Halfvol), Uien, Mayonaise, Tonijn in Water (uit Blik), Lidl Triangel Licht Meergranen. Dinner: AH Basic Kano's , AH Chocolade Mini's Mix, Hello Fresh Tomatenrisotto met Garnalen. Snacks/Other: Freeway Cola Zero, Smiths Nibb It, AH Zaanse Huisje Melkchocolade. more...
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Losing 2.3 kg a Week
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saskuipers's Weight History
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