Weigh In record (no journal entry) for 18 August 2023
|
100.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 14.92g | Prot: 23.19g | Carbs: 77.04g.
Breakfast: Future Life Bran Flakes, Clover Full Cream Fresh Milk. Snacks/Other: Sugar, Cappuccino, Butter or Sugar Biscuit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|