Weigh In record (no journal entry) for 18 August 2023
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64.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 72.02g | Prot: 58.31g | Carbs: 196.06g.
Breakfast: Darling Plain Low Fat Yoghurt , Fair Cape Full Cream Peaches and Cream Yoghurt, Jungle Muesli Granola. Lunch: Cheese Muffin, Nestle Peppermint Crisp. Dinner: Green String Beans, Pick n Pay Pork Sausage, Basmati Rice (Cooked), Onions , Carrots , Sesame Oil , Soy Sauce. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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