Weigh In record (no journal entry) for 18 August 2023
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 71.05g | Prot: 118.22g | Carbs: 139.32g.
Breakfast: Telur, Tahu, Tempe, Paha Ayam, Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Jagung Rebus, Tempe, Jagung, Paha Ayam, Nasi Putih. more...
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Losing 7.7 kg a Week
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