Weigh In record (no journal entry) for 18 August 2023
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82.9 kg
Lost so far: 10.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.86g | Prot: 50.17g | Carbs: 202.37g.
Breakfast: Muz, Bal, Yoğurt, Kahve (Demlenmiş), Fit Grains Karabuğday Patlağı, Domatesler. Lunch: Lavaş, Domatesler, Kıyma. Dinner: Komagene Çiğ Köfte. more...
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Losing 2.5 kg a Week
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papatyaozu's Weight History
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