Weigh In record (no journal entry) for 16 August 2023
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.64g | Prot: 97.33g | Carbs: 147.14g.
Breakfast: Oreo Oreo (3). Lunch: Batata Doce Cozida, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Camil Arroz Branco Cozido, Pepino Japonês, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Integralmedica Whey Protein Iso, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.8 kg a Week
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alanatodaka's Weight History
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