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運動💪肌力有氧50分鐘
早：迷你熱狗包
午：自助餐三菜一排骨 後來又吃家裡的雞肉 仙草紅茶
點心：雞翅兩隻 伯朗咖啡
晚：菜 彩椒 筍子湯 迷你熱狗 好市多芭芭樂汁
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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peggymami's Weight History
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