Weigh In record (no journal entry) for 17 August 2023
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72 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.80g | Prot: 62.00g | Carbs: 122.69g.
Breakfast: Pão Francês sem Miolo, Melitta Café sem Açúcar, Santo Expedito Queijo Coalho Light. Lunch: Alface, Pão Francês sem Miolo, Melitta Café sem Açúcar. Dinner: Quaker Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Monama Chia Em Grãos, Vigor Iogurte Desnatado Viv, Ovo Frito sem Gordura. Snacks/Other: Lacta Bis (7g). more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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araujojamila4's Weight History
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