Weigh In record (no journal entry) for 17 August 2023
|
74.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 44.44g | Prot: 70.51g | Carbs: 72.90g.
Breakfast: Do Bem Suco Misto de Melancia e Limão, Ovo Mal Cozido, Wickbold Pão de Forma 100% Integral, Balkis Manteiga com Sal Light, Melancia. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Azeite de Oliva. Dinner: Alhos-Poró, Calabresa, Tirolez Mussarela Light , Magrela Massa de Pizza de Couve-Flor Low Carb. Snacks/Other: Stella Artois Cerveja sem Glúten. more...
|
|
1931 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilse Bacellar's Weight History
|