rafaelacsm's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

84.7 kg Lost so far: 1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1552 kcal

Fat: 72.23g | Prot: 127.72g | Carbs: 94.14g. Breakfast: Ovo Cozido. Lunch: Salada Crua, Alface, Peito de Frango, Batata Doce Cozida. Dinner: Sadia Salsicha, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Pão Francês, Queijo Minas. more...

2790 kcal

Exercise: Treadmill - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rafaelacsm's Journal, 17 Aug 23

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rafaelacsm's Weight History