Weigh In record (no journal entry) for 17 August 2023
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61.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.22g | Prot: 107.22g | Carbs: 194.88g.
Breakfast: La Paulina Queso Untable Clásico , Pan de Salvado. Lunch: Pechuga de Pollo a la Plancha, Huevo, Puré de Papa, Pan de Salvado. Dinner: Pan de Salvado, Pechuga de Pollo a la Plancha, Huevo, Puré de Papa. Snacks/Other: ENA True Made Whey Protein, ENA Amino 4500, Hogareñas Galletas de Salvado, Ensalada de Frutas. more...
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Gaining 2.8 kg a Week
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valentingutierres2's Weight History
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