Weigh In record (no journal entry) for 17 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 90.14g | Prot: 63.91g | Carbs: 200.61g.
Breakfast: Банан, Нектарины, Бутерброд с Маслом и Сыром. Lunch: KitKat Mini, Жареная Картошка, Жареное Яйцо. Dinner: REWE Beste Wahl Kultur-Heidelbeeren, REWE Beste Wahl Kultur-Heidelbeeren, REWE Beste Wahl Ciabatta Walnuss, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Банан, Bertolli Olivenöl, Ja! Räucherlachs, Bonduelle Country Mix mit Karotte & Goldmais, REWE Avocado. more...
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1942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Matataku's Weight History
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