Weigh In record (no journal entry) for 16 August 2023
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.52g | Prot: 21.26g | Carbs: 98.38g.
Breakfast: Самса́, Блины с Творогом. Lunch: Рамен. more...
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Losing 0.7 kg a Week
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