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dlan.
Journal
17 Aug 23
dlan.'s Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
57.2 kg
Lost so far:
1.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
706 kcal
Fat: 40.40g | Prot: 39.87g | Carbs: 47.43g.
Breakfast:
Haşlanmış Yumurta, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir.
Lunch:
Nektarin.
Dinner:
Fırında Tavuk, Pirinç Pilavı, Zeytinyağlı Bamya.
more...
2034 kcal
Exercise:
Hiking - 44 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dlan.'s Weight History
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