Weigh In record (no journal entry) for 17 August 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.70g | Prot: 37.64g | Carbs: 157.04g.
Breakfast: Vino Bianco da Tavola, Mulino Bianco Flauti Cioccolato, Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Pesca, Pane Bianco, Casa Bonelli Mortadella Bologna, Pomodori, Spaghetti al Pomodoro senza Carne. Dinner: Coop Biscotti Petit, Latte Parzialmente Scremato. Snacks/Other: San Benedetto Cedrata. more...
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1881 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours and 1 minute, Reading - 45 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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