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Marisha1987
Journal
16 Mar 15
Marisha1987's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
60.2 kg
Lost so far:
7.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1622 kcal
Fat: 68.96g | Prot: 76.55g | Carbs: 176.38g.
Breakfast:
Овсяная Каша на Молоке, Бананы.
Lunch:
Венигрет, Жареная Рыба (в Панировке).
Dinner:
Компот, SPAR Овощи на Пару, Куриные Грудки.
Snacks/Other:
Теди Сок Морковь-Малина-Яблоко, Каждый День Попкорн Сладкий, Русскарт Арахис Соленый Жареный.
more...
1552 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Marisha1987's Weight History
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