Weigh In record (no journal entry) for 15 August 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 24.82g | Prot: 63.78g | Carbs: 113.69g.
Lunch: Camil Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: McCain Batata Airfryer, Gomes da Costa Atum Ralado em Molho de Tomate, Macarrão Integral Cozido. Snacks/Other: Pamplona Apresuntado, Pão Francês, Queijo Mozzarella. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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Vitoriiia's Weight History
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