Weigh In record (no journal entry) for 16 March 2015
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 129.01g | Prot: 101.35g | Carbs: 295.16g.
Breakfast: Banaan, Kaneel, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Kaneel, Bio+ Pindakaas, AH Fries Roggebrood. Dinner: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Zalm Zalm, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Estella Kaneelstengels, Tony’s Chocolonely Melkchocolade, Arretjescake, Zonnatura Pindacrunch. more...
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3051 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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