Weigh In record (no journal entry) for 17 August 2023
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.76g | Prot: 79.52g | Carbs: 156.66g.
Breakfast: Woolworths Rolled Oats, Bananas , Low Fat Milk, Woolworths Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Swiss Chard , Extra Virgin Olive Oil, Black Olives, Sweet Potato , Woolworths Roasted & Salted Cashews, Mushrooms , Green String Beans, Woolworths Lightly Smoked Rainbow Trout, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Maasdam Cheese, PnP Salted Crackers with Rosemary. Snacks/Other: Woolworths Hot Vegetable Atchar , Yum Yum Smooth Peanut Butter, PnP Salted Crackers with Rosemary, Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt, Woolworths Wensleydale with Cranberries , PnP Salted Crackers with Rosemary. more...
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steady weight
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Laura_4868's Weight History
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