Weigh In record (no journal entry) for 17 August 2023
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96.3 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 101.63g | Prot: 97.11g | Carbs: 184.60g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Bierwurst, Lätta Margarine. Dinner: Beste Ernte Peperoni Mild, Gut & Günstig Zaziki, Gyros Überbacken, Nudeln. Snacks/Other: Gelatelli Sandwich Eis, Gut & Günstig Snackinis Mini Salami Geräuchert, Pink Lady Äpfel, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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