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體脂27% 內臟脂肪3
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50.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.17g | Prot: 27.28g | Carbs: 113.12g.
Breakfast: 享活 奇亞籽, 桂冠 紅豆包, 快樂牛 乾酪切片, 萬歲牌 核桃紅豆燕麥, 7-11 熱美式(中). Lunch: 全聯 香蕉, 全聯 地瓜葉, 萬歲牌 無調味杏仁果, Costco 全脂鮮乳. more...
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Gaining 1.4 kg a Week
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