Weigh In record (no journal entry) for 17 August 2023
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50.5 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 29.09g | Prot: 9.67g | Carbs: 33.05g.
Breakfast: Печень Трески, Порошок Карри, Kotanyi Паприка, Черный Перец, Nafoods Имбирь Сушеный, Тмин, Чеснок, Болгарский Перец, Помидоры, Кабачок. more...
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Losing 1.2 kg a Week
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