Weigh In record (no journal entry) for 17 August 2023
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82 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.95g | Prot: 35.27g | Carbs: 131.33g.
Breakfast: Tomates, Nescafé Tradición, Palta, Lider Leche Descremada, Huevo Frito sin Grasa, Lider Pan Integral Avena y Quinoa, Quaker Avena Instantánea. Lunch: Empanada de Queso, Patatas Fritas. Snacks/Other: Pan de Canela Dulce, Soprole Crema Chantilly, Churros, Pan de Harina de Avena. more...
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2084 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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feru.love's Weight History
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