Weigh In record (no journal entry) for 11 August 2023
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51.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 35.88g | Prot: 25.10g | Carbs: 110.24g.
Breakfast: Café Expresso, Philadelphia Queijo Barrar Light, Bimbo Pão de Forma Integral, Becel Magra. Lunch: Banana, Continente Chocolate Negro 74%, Santiago Queijo Quark. Snacks/Other: Tarte de Macã (Duas Crostas). more...
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Gaining 1.3 kg a Week
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w1010101w's Weight History
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