Weigh In record (no journal entry) for 17 August 2023
|
91.8 kg
Lost so far: 1.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 59.77g | Prot: 86.26g | Carbs: 90.01g.
Breakfast: Gekochtes Ei, MUH Milch-Kaffee, Almare Heringsfilets in Tomatensoße , K-Classic Körniger Frischkäse, Vollkornbrot. Dinner: Culinea Hähnchen Gyros , Olivenöl, Weißes Mehl, Möhren, Edeka Zucchini , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
füllimama's Weight History
|