Weigh In record (no journal entry) for 17 August 2023
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.94g | Prot: 40.50g | Carbs: 221.92g.
Breakfast: Salatalık (Kabuklu), Domatesler, Mis Lor Peyniri, Çırpılmış Yumurta. Dinner: Oreo Oreo Mini , Çikolatalı Kurabiye (Margarinli), Kakaolu Kek, Ülker Çizi Peynirli Kraker. Snacks/Other: Starbucks Chai Tea Latte (Grande). more...
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Losing 0.8 kg a Week
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