Weigh In record (no journal entry) for 17 August 2023
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.38g | Prot: 77.31g | Carbs: 70.82g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Growth Supplements Medium Whey, Zero-Cal Adoçante Sucralose em Pó, 3 Corações Café Extra Forte, Ovo, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g). Lunch: Rezende Costelinha Suína Temperada , Couve Manteiga Crua, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Growth Supplements Medium Whey, Apreciare + Whey Banana. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Suavipan Bolo Integral Nozes. more...
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Losing 0.4 kg a Week
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marciarc32's Weight History
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