Weigh In record (no journal entry) for 17 August 2023
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 92.94g | Prot: 49.23g | Carbs: 109.12g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Cocktailtomaten, Spitzpaprika, Bertolli Extra Vergine Olivenöl, Kühne Balsamicoessig, Patros Miniwürfel Mediterrane Kräuter, Gekochtes Ei, Karotten, Gurke (mit Schale), Knorr Gemüsebrühe, Lollo Rosso, Buerger Maultaschen Original Schwäbisch. Dinner: Freshona Cornichons, Aldi Emmentaler, Aldi Delikatess Lyoner, Meggle Kräuterbutter, Bauernbrot. Snacks/Other: Gösser Naturradler, Nippon Weiße Schokolade, Zucker, Kaffee, Schlagsahne. more...
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Gaining 0.2 kg a Week
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