Weigh In record (no journal entry) for 17 August 2023
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 15.47g | Prot: 35.60g | Carbs: 163.35g.
Breakfast: Café Expresso. Lunch: Melancia, Pingo Doce Pataniscas de Bacalhau, Continente Grão de Bico Cozido, Arroz Branco, Cogumelos. Dinner: Melancia, Baguette, Alheira. Snacks/Other: Haribo Chamallows. more...
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Losing 6.0 kg a Week
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w1010101w's Weight History
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