Weigh In record (no journal entry) for 17 August 2023
|
116.1 kg
Lost so far: 23.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 28.31g | Prot: 35.02g | Carbs: 91.12g.
Breakfast: Blueberries , Illovo Maple Flavoured Syrup, Lancewood Double Cream Plain Yoghurt , Tomatoes, Egg, Sour Dough Bread. Snacks/Other: Dragon Energy Energy Drink. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caylin.fourie's Weight History
|