Weigh In record (no journal entry) for 17 August 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 122.57g | Prot: 137.70g | Carbs: 186.39g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Vollkornbrot, Butter. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Blütenhonig, Tee, Penny Ready Salat Box Käse-Schinken . Snacks/Other: Kinder Maxi King. more...
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Gaining 6.3 kg a Week
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