Franziskus's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

84.5 kg Lost so far: 8.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1532 kcal

Fat: 53.04g | Prot: 93.20g | Carbs: 169.31g. Breakfast: Vollkornbrot, Marmelade. Lunch: Bofrost Italienische Gemüsepfanne, Rahmsauce, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milch 1,5%, Megamax Eiweiß 100. Snacks/Other: Milch 1,5%. more...

2679 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Franziskus's Weight History

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