CindyStruggles's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

90.7 kg Lost so far: 4.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1568 kcal

Fat: 48.64g | Prot: 136.89g | Carbs: 145.67g. Breakfast: Danone Activia Yoghurt, Egg. Lunch: Woolworths Slimmers Choice Low Fat Cheddar Cheese, Woolworths Low GI Seeded Brown Bread, Woolworths Creamy Sundried Tomato Soup. Dinner: Soy Sauce, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets, Skinny Pasta Konjac Spaghetti. Snacks/Other: Nectarines , Ola Solero Orange & Mango. more...

2268 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 0.9 kg a Week

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CindyStruggles's Journal, 17 Aug 23

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CindyStruggles's Weight History