Weigh In record (no journal entry) for 17 August 2023
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64.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.90g | Prot: 23.75g | Carbs: 71.63g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Iced Tea Limão Zero Açúcar , Continente Polpa de Tomate com Cebola e Alho, Continente Atum Ao Natural, Continente Esparguete, Azeite. Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Nachos Sabor a Queijo, Gullon Crocante com Copos de Aveia 0 Açúcar . more...
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Losing 0.1 kg a Week
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joanitah_11's Weight History
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