Weigh In record (no journal entry) for 17 August 2023
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 26.17g | Prot: 137.88g | Carbs: 156.48g.
Breakfast: Susine, Latte Proteico, Egg White Albumin, Prozis Maple Syrup Zero, Real Whey 100% Isolate, Prozis Instant Oats Natural, Lievito Vanigliato per Dolci, Acqua. Lunch: Zucchine, Peperone Rosso Dolce, Melanzana, Amo essere Veg Tofu al Naturale 100% Vegetale. Dinner: Prozis Peanut Butter Chocolate Smooth, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Prozis 100% Real Casein Cioccolato Bianco, Banana, Callipo Tranci di Tonno al Naturale, Athena Insalata di Tonno Cous Cous. Snacks/Other: Schweppes Limone, Prozis Zero Diet Whey Cookies & Cream Flavour, Susine. more...
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Losing 4.0 kg a Week
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minteyer's Weight History
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