Weigh In record (no journal entry) for 17 August 2023
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.72g | Prot: 104.97g | Carbs: 114.75g.
Breakfast: Benesì Coop Albicocche Light, Milbona Yogurt Natural 0,1% Fat, Amo essere Eccellente Cioccolato Extra Fondente 85%, Welless Muesli Croccante con Frutti Rossi, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Lattuga Romana, Petto di Pollo, Carne, Pomodori Ciliegini, Tastino Crisp Bread Cheese & Pumpkin Seeds, Vallericca Carote Julienne. Snacks/Other: Futurnatura Coconut Olio Bio, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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