Weigh In record (no journal entry) for 17 August 2023
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 50.40g | Prot: 76.98g | Carbs: 187.41g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Wiesbauer Rustikaler Putenaufschnitt. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Dulano Bacon-Streifen, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2290 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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