Weigh In record (no journal entry) for 16 March 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 113.54g | Prot: 153.34g | Carbs: 7.78g.
Breakfast: Кофе (из Молотых Зерен), Худеем За Неделю Стевия, ОКЕЙ Сливки Стерилизованные 20%, Сыр Гауда, Жареная или Запеченная Курица. Lunch: Оливковое Масло, РОСКАР Яйцо Куриное С1, John West Tuna Chunks in Spring Water (65g). Dinner: Простоквашино Сметана 25%, Жареная или Запеченная Курица. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 5 minutes, Housework - 30 minutes, Desk Work - 7 hours and 20 minutes, ходьба вверх по лестнице - 10 minutes, Sleeping - 14 hours and 10 minutes, ходьба вниз по лестнице - 10 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 1.1 kg a Week
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Mariya Cəbrayılova's Weight History
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