Weigh In record (no journal entry) for 17 August 2023
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 12.36g | Prot: 29.72g | Carbs: 70.48g.
Breakfast: Gutes aus der Bäckerei das Weißbrot, Mühlhäuser Pflaumenmus, Normaler Kaffee, Weider Collagen, Goldähren Sandwich Toast, Landliebe Landkäse Zart-Würzig, Exquisa Fitline Frischkäse 0,2%. Lunch: Käsebrot 🧀🥪 - Tassenrezept. more...
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steady weight
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alabaster2's Weight History
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