Weigh In record (no journal entry) for 16 March 2015
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115.2 kg
Lost so far: 21.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 90.98g | Prot: 134.97g | Carbs: 165.36g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Olivenöl, Kerrygold Butter, Gut & Günstig Joghurt Mild 3,5 %, Aldi Magerquark, Erbsen, Gouda, Haferflocken, Kidney-Bohnen, Zwiebeln, Karotten, Mais, Ei. Snacks/Other: Biscotto Butterkeks Vollkorn, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kalifornische Walnusskerne, Haferflocken, Ei, Maurinus Alpenrahm Schokolade, Donuts mit Schokoladenglasur. more...
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2867 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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buddhamama's Weight History
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