Weigh In record (no journal entry) for 17 August 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.68g | Prot: 60.33g | Carbs: 197.35g.
Breakfast: Honigmelonen, Freshona Ananas Stücke im Eigenen Saft, Gut & Günstig Joghurt Mild 3,5%, Milch 1,5%, Kölln Haferflocken, REWE Banane. Lunch: Frosta Hühnerfrikassee, Protein Cookie, Kichererbsen (Reife Samen, Konserviert). Dinner: Honigmelonen, Quäse Quäse mit Skyr, REWE Avocado, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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Losing 3.5 kg a Week
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Saska23031987's Weight History
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